It’s that time of year again! The holidays are upon us and we’re all scrambling to find the perfect gifts for our loved ones, but it can be difficult to stay safe and healthy during this hectic time of year. So, our nurse case managers in Salt Lake City, UT have shared a few tips on how you can maintain a healthy lifestyle at work and home while still having fun.
Prioritize Everyone’s Health
Whether you’re hosting holiday parties or are looking after your employees’ health, encourage everyone to stay up to date on their flu shots and vaccinations. It’s one of the easiest ways to stay sickness-free this season. Another simple way to stay healthy is, you guessed it, properly washing your hands! Our nurse case managers in Utah know better than anyone how essential hand washing is. Refresh your family and work team on the correct technique— use soap and clean running water and scrub the front and back of your hands for a minimum of 20 seconds.
Lastly, we cannot stress the importance of safe food preparation enough— it’ something that gets overlooked by many people every holiday. Be sure to avoid cross-contamination, refrigerate food appropriately, and cook foods to the right temperatures. If you’re worried about germs and contamination and potluck parties, suggest that everyone brings prepackaged, store-bought food.
Manage Stress the Right Way
Our nurse case managers in Utah understand how stress can impact your health, and it’s easy to get stressed out with the holiday craziness! To keep your stress under control, stay active throughout the day and exercise regularly. Eating nutritious foods and avoiding overindulgence will also help you have enough energy throughout those busy days with deadlines and obligations. Don’t forget about sleep and relaxation either! Go ahead, give yourself permission take some much needed me-time!
If Illness or Injury Strike, Call Us For Case Management in Salt Lake City, UT
Here at Wasatch Nurse Case Management in Utah, we have a team of expert registered nurse case managers who can help you with your family member’s or employee’s sickness or injury. In addition to being able medical experts, our staff members are also nurses so they know what it takes to guide a patients’ healing process from start to finish! We’re here 24/7 and ready anytime that something goes wrong, just call us up today!